Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat11.3 g (16%)
Carbs53.9 g (21%)
Sugars15.8 g (18%)
Protein7.1 g (14%)
Sodium473.7 mg (24%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
마는 장갑을 낀 후 껍질을 벗겨 적당크기 등분내어 줍니다.
Step 2
냉동 또는 후숙이 된 바나나와 아몬드분말,물,소금을 블렌더에 모두 넣어주세요.
Step 3
농도를 봐가며 곱게 갈아 주면 완성입니다.
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