Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
26
High
Nutrition per serving
Calories622.4 kcal (31%)
Total Fat20.7 g (30%)
Carbs85.1 g (33%)
Sugars3.6 g (4%)
Protein31 g (62%)
Sodium2877.8 mg (144%)
Fiber32.5 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In food processor, combine 1 drained can black beans, 1 undrained can black beans, salt, onion powder, cumin, garlic powder. Process until smooth.
Food ProcessorMixStep 2
Heat olive oil in large non-stick over med-high
Step 3
Add bean puree to hot oil. Fry 10 mins, stirring frequently. Off heat, add dash of cider vin or lime.
Step 4
Add bean puree to hot oil. Fry 10 mins, stirring frequently. Off heat, add dash of cider vin or lime.
Step 5
Heat tostada shells 350°F/175C, 5 min.
Step 6
Assemble
Notes
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