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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories234.6 kcal (12%)
Total Fat11.5 g (16%)
Carbs29 g (11%)
Sugars2.5 g (3%)
Protein9.3 g (19%)
Sodium346.3 mg (17%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
전자레인지 용기에 현미곤약밥(100g), 계란(1개), 소금 한꼬집, 후추 톡톡, 치킨스톡(1/2스푼), 참기름 (1/2스푼), 물(80ml), 김가루(한 통, 5g) 넣는다.
Step 2
1. 미나리, 당근 잘게 다져 넣고 섞는다.
🍯 Tip : 미나리가 있으면 정말 등촌 샤브죽 같아요.
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