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Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories240.1 kcal (12%)
Total Fat12.5 g (18%)
Carbs26.7 g (10%)
Sugars2.5 g (3%)
Protein9.1 g (18%)
Sodium360.4 mg (18%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
전자레인지 용기에 현미곤약밥(100g), 계란(1개), 소금 한꼬집, 후추 톡톡, 치킨스톡(1/2스푼), 참기름 (1/2스푼), 물(80ml), 김가루(한 통, 5g) 넣는다.
Step 2
1. 미나리, 당근 잘게 다져 넣고 섞는다.
🍯 Tip : 미나리가 있으면 정말 등촌 샤브죽 같아요.
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