Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories469.8 kcal (23%)
Total Fat35 g (50%)
Carbs10.8 g (4%)
Sugars5 g (6%)
Protein30.7 g (61%)
Sodium256.5 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
➋ 전자레인지 가능한 용기에 계란 3개 풀어 넣기
Step 2
➌ 참치액 1/2 스푼 or 소금
Step 3
➌ 물 7 스푼, 다진 당근, 쪽파, 순두부 반개 넣기
Step 4
➍ 랩 씌우고 구멍 뚫어 전자레인지 6분 돌리면 끝!
Step 5
➎ 참기름, 후추, 참깨 뿌리면 극락
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