Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories251.8 kcal (13%)
Total Fat18.5 g (26%)
Carbs12.5 g (5%)
Sugars4.4 g (5%)
Protein11.1 g (22%)
Sodium2668.4 mg (133%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
호박,대파,고추 채썰어준비(애호박반개분량)
Step 2
전자렌지가능 그릇에 밥한공기 담고 가운데 계란을 올려주세요
Step 3
호박,대파,고추 올리고 고추가루1T,간장1T,굴소스0.5T넣어 뚜껑덮어 전자렌지 5분 돌려주세요.
Step 4
밥위에 참기름 둘러 쓱쓱 비벼주면 완성
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