Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat17.2 g (25%)
Carbs7.3 g (3%)
Sugars0.8 g (1%)
Protein20.5 g (41%)
Sodium359.3 mg (18%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsfish
firm, white-fleshed, such as cod, basa or halibut, cut into chunks
¼ cupolive oil
or any neutral oil
2 tablespoonsfull-fat Greek yogurt
1 tablespoongaram masala
1 teaspoonKashmiri chile powder
or other red
1 teaspoonginger paste
or freshly grated ginger
1 teaspoongarlic paste
or freshly grated garlic
1 teaspoonground coriander
½ teaspoonground turmeric
fine sea salt
1 poundbaby spinach
Rice
or roti, for serving
Instructions
Step 1
Heat the oven to 425 degrees. Pat the fish dry and set aside.
Step 2
Combine the oil, yogurt, garam masala, chile powder, ginger, garlic, coriander, turmeric and 1 teaspoon salt in a large bowl and stir until the marinade is smooth. Add the fish and coat evenly.
Step 3
Arrange the spinach in an even layer on a large sheet pan. Place the fish on the spinach, dispersing it evenly. Bake on the top rack for 10 to 12 minutes, or until the fish starts to turn golden.
Step 4
Set the oven to broil and broil on high just until the fish turns golden brown, 3 to 4 minutes. Season to taste with additional salt. Serve with rice or roti, if desired.
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