By Meghan Johnson
Pumpkin soup
What to do with all those extra pumpkins after Halloween? Make pumpkin soup!
Updated at: Sat, 09 Nov 2024 22:07:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Nutrition per serving
Calories173 kcal (9%)
Total Fat12 g (17%)
Carbs16.4 g (6%)
Sugars5.2 g (6%)
Protein4.2 g (8%)
Sodium942.3 mg (47%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Carve out the seeds and stringy pumpkin guts (birds love the guts so don't waste them!)
Step 2
Place pumpkin in the oven at 400 and bake for about an hour or until pumpkin is soft on the inside
Step 3
Carve out insides of pumpkin and place all ingredients in a blender
Step 4
Refill the pumpkin with the ingredients and bake for another 20 minutes or until hot
Notes
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