By Meghan Johnson
Pumpkin soup
What to do with all those extra pumpkins after Halloween? Make pumpkin soup!
Updated at: Sat, 09 Nov 2024 22:07:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Nutrition per recipe
Calories180.5 kcal (9%)
Total Fat12.3 g (18%)
Carbs18.1 g (7%)
Sugars5.3 g (6%)
Protein4.5 g (9%)
Sodium942.7 mg (47%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Carve out the seeds and stringy pumpkin guts (birds love the guts so don't waste them!)
Step 2
Place pumpkin in the oven at 400 and bake for about an hour or until pumpkin is soft on the inside
Step 3
Carve out insides of pumpkin and place all ingredients in a blender
Step 4
Refill the pumpkin with the ingredients and bake for another 20 minutes or until hot
Notes
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