By Nisha Melvani
Healthy Savory Mashed Sweet Potatoes
Instructions
Prep:5minCook:25min
These Healthy, Savory Mashed Sweet Potatoes are vegan, packed with flavor, and made with a special method that increases resistant starch—perfect for keeping blood sugar steady. Enjoy the creamy, savory goodness without the blood sugar spikes! This dairy-free recipe is also low in saturated fat, making it a heart-friendly option.
Updated at: Sat, 09 Nov 2024 23:01:31 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
36
High
Nutrition per serving
Calories336.5 kcal (17%)
Total Fat12.3 g (18%)
Carbs50 g (19%)
Sugars3.8 g (4%)
Protein10.3 g (21%)
Sodium19.1 mg (1%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 poundspotatoes
a mix of sweet potatoes, new potatoes, red potatoes or purple sweet potatoes of similar width
1 cupraw cashews
soaked in boiling hot water for at least 15 minutes or in room temperature water overnight, and drained
1 tablespoonapple cider vinegar
1 tablespoonfresh lemon juice
1 tablespoononion powder
1 tablespoongarlic powder
1 tablespoonmellow miso
white miso, optional
1 tablespoonnutritional yeast
optional
⅓ cupchives
chopped
Instructions
View on Cooking For Peanuts
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