Healthy Savory Mashed Sweet Potatoes

Name: Healthy Savory Mashed Sweet Potatoes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American, Asian
Ingredients: • 3 pounds potatoes (a mix of sweet potatoes, new potatoes, red potatoes or purple sweet potatoes of similar width); • 1 cup raw cashews (soaked in boiling hot water for at least 15 minutes or in room temperature water overnight, and drained); • 1 tablespoon apple cider vinegar; • 1 tablespoon fresh lemon juice; • 1 tablespoon onion powder; • 1 tablespoon garlic powder; • 1 tablespoon mellow miso (white miso) (optional); • 1 tablespoon nutritional yeast (optional); • 1/3 cup chopped chives

Instructions

Prep:5minCook:25min

These Healthy, Savory Mashed Sweet Potatoes are vegan, packed with flavor, and made with a special method that increases resistant starch—perfect for keeping blood sugar steady. Enjoy the creamy, savory goodness without the blood sugar spikes! This dairy-free recipe is also low in saturated fat, making it a heart-friendly option.

Updated at: Sat, 09 Nov 2024 23:01:31 GMT