Bond Power Bar
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By Chad T. Lower
Bond Power Bar
This makes a dense, highly nutritious bar which can be eaten as a snack or for breakfast. It is calorie-dense and the dried apricots are borderline, so don't be tempted to overdo it. (e.g., ration yourself to 1 square per person).
Updated at: Sun, 10 Nov 2024 01:13:08 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories143.2 kcal (7%)
Total Fat11.6 g (17%)
Carbs8.1 g (3%)
Sugars5.4 g (6%)
Protein3.3 g (7%)
Sodium9.2 mg (0%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
In a food processor, using the blade, mix the apricots and walnuts until the texture presents a course consistency.
Food ProcessorMix
dried apricots1 c
walnut pieces2 cStep 2
Blend in the eggs and vanilla extract.
Food ProcessorMix
eggs2 
vanilla extract1 TbspStep 3
Add the chocolate chips and the end and mix briefly using the 'pulse' button. The chocolate should still present a course consistency.
Food ProcessorMix
dark chocolate3.5 ozStep 4
Spray an 8x8-inch baking dish with the oil and fill with the mixture.
Baking dish
olive oil sprayStep 5
Bake in a hot over at 340 degrees F (170 degrees C) for about 20 minutes. Check the center for doneness.
OvenHeatStep 6
Allow the dish to cool down. De-mold by flipping it over onto a cutting board. Slice into 16 equal squares.
Cutting BoardNotes
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Delicious
Easy
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