Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories463.9 kcal (23%)
Total Fat13.4 g (19%)
Carbs27.5 g (11%)
Sugars19.4 g (22%)
Protein64 g (128%)
Sodium1220 mg (61%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냄비에 물부어주고 미림3T,통후추20알정도,월계수잎3~4장넣어줘요.
Step 2
숙주,청경채 세척후 찜기에 넣어준후 냄비위에올려 뚜껑닫고 끓여 고기가 익으면 드시면됩니다.
Step 3
소스는 참소스로 준비해줬는데요
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