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By Marlese Venter

Bolognese orzo

Updated at: Sun, 12 Jan 2025 06:38:44 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
23
High

Nutrition per serving

Calories539.2 kcal (27%)
Total Fat19.9 g (28%)
Carbs50.7 g (20%)
Sugars8.2 g (9%)
Protein37.9 g (76%)
Sodium1138 mg (57%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Dice the onion finely,heat the olive oil, then add the onions and sauté until they are translucent.
Step 2
2. Add the mince and cook until browned. Once browned, add the garlic flakes.
Step 3
3. Deglaze the pan with 1/2 cup of water, Then, add the beef stock concentrate to the pan.
Step 4
4. Once the mince is fully browned, add the balsamic vinegar, soy sauce, and oregano. Then add the tomato passata and orzo.
Step 5
5. Add the 1.5 cups of water. Cover and reduce heat to simmer for about 25 minutes, stirring occasionally. Season with salt and pepper.
Step 6
6. Roast the cherry tomatoes in an air fryer or oven
Step 7
7. Serve the orzo bolognese topped with grated parmesan and roasted cherry tomatoes.

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