Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories370.7 kcal (19%)
Total Fat19.2 g (27%)
Carbs8.7 g (3%)
Sugars6.9 g (8%)
Protein39.6 g (79%)
Sodium1569.2 mg (78%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
파기름을 내준 다음 참치, 김치를 넣어 볶는다
Step 2
신김치를 잡아줄 설탕을 넣어주고 간장을 넣어 양념을 입힌다
Step 3
밥을 넣고 그 위에 들기름 통깨 후추를 뿌려 볶는다
Step 4
계란후라이를 올려 마무리
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