Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories266.2 kcal (13%)
Total Fat7.9 g (11%)
Carbs13.9 g (5%)
Sugars9 g (10%)
Protein34.5 g (69%)
Sodium2395.1 mg (120%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
대파를 다져줍니다
Step 2
대파를 먼저 볶습니다
Step 3
참치를 넣고 같이 볶습니다
Step 4
자른김치를 넣고 볶습니다
Step 5
밥을 넣고 간장으로 간을해서 볶습니다
Step 6
계란후라이를 해서 올려 먹으면 더 맛있어요
Step 7
밥 100g
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