Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories474.2 kcal (24%)
Total Fat12.2 g (17%)
Carbs61.4 g (24%)
Sugars16.2 g (18%)
Protein28.6 g (57%)
Sodium549.9 mg (27%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
김치를 잘라줍니다
Step 2
김치를 볶습니다
Step 3
설탕을 조금 넣어주시고요
Step 4
참치를 넣어줍니다
Step 5
밥을 넣어줍니다
Step 6
버터,간장을 넣고 간을 합니다
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