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By X M

Spiced Chickpea Stew With Coconut and Turmeric — Alison Roman

7 steps
Prep:10minCook:45min
Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews found in South India and parts of the Caribbean.
Updated at: Tue, 09 Sep 2025 04:35:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories518.1 kcal (26%)
Total Fat42.4 g (61%)
Carbs30.4 g (12%)
Sugars6 g (7%)
Protein10.8 g (22%)
Sodium716 mg (36%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1/4 cup oil in a large pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes.
PotPot
olive oilolive oil¼ cup
garlic clovesgarlic cloves4
yellow onionyellow onion1
gingerginger2 inch
kosher saltkosher salt
black pepperblack pepper
Step 2
Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas, and season with salt and pepper. Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they’ve started to break down and get a little browned and crisp, 8 to 10 minutes. Remove about a cup of chickpeas and set aside for garnish.
ground turmericground turmeric1 ½ teaspoons
red-pepper flakesred-pepper flakes1 teaspoon
cans chickpeascans chickpeas15 ounce
Step 3
Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides. (This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper.
SpoonSpoon
kosher saltkosher salt
black pepperblack pepper
cans full-fat coconut milkcans full-fat coconut milk15 ounce
vegetable stockvegetable stock2 cups
Step 4
Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Cook, stirring occasionally, until stew has thickened, 30 to 35 minutes. (Taste a chickpea or two, not just the liquid, to make sure they have simmered long enough to be as delicious as possible.)
Step 5
If after 30 to 35 minutes, you want the stew a bit thicker, keep simmering until you've reached your desired consistency. Determining perfect stew thickness is a personal journey!
Step 6
Add greens and stir, making sure they’re submerged in the liquid. Cook until they wilt and soften, 3 to 7 minutes, depending on what you’re using. (Swiss chard and spinach will wilt and soften much faster than kale or collard greens.) Season again with salt and pepper.
Step 7
Divide among bowls and top with mint, reserved chickpeas, a sprinkle of red-pepper flakes and a good drizzle of olive oil. Serve alongside yogurt and toasted pita if using; dust the yogurt with turmeric if you'd like.