Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories130.3 kcal (7%)
Total Fat8.7 g (12%)
Carbs14 g (5%)
Sugars0 g (0%)
Protein5.6 g (11%)
Sodium317.4 mg (16%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
취나물을 깨끗하게 세척을 해주세요
Step 2
물을 끓인 후 취나물을 넣고 데쳐주기
Step 3
데친 후 찬물에 헹군 후 물기를 꾹 짜고 먹기 좋은 크기로 잘라줍니다
Step 4
맛소금, 참기름, 깨 조금씩 넣고 입맛에 맞게 넣고 무쳐주세요
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