Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories176.3 kcal (9%)
Total Fat9.1 g (13%)
Carbs20.5 g (8%)
Sugars1.2 g (1%)
Protein9.9 g (20%)
Sodium342.4 mg (17%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
취나물을 깨끗하게 세척을 해주세요
Step 2
물을 끓인 후 취나물을 넣고 데쳐주기
Step 3
데친 후 찬물에 헹군 후 물기를 꾹 짜고 먹기 좋은 크기로 잘라줍니다
Step 4
맛소금, 참기름, 깨 조금씩 넣고 입맛에 맞게 넣고 무쳐주세요
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