Tomato lentil soup

Name: Tomato lentil soup
Ingredients: 4 medium carrots; 1 medium onion, chopped; 4 1/2 cups of broth; 2/3 cup dried lentils, rinsed; 1 can (6 oz) tomato paste; 2 tbsp. Minced fresh parsley; 1 tbsp. White vinegar; 1 tsp. Garlic salt; 1/2 tsp. Dried thyme; 1/4 tsp. Dried tarragon; Pepper; 1 tsp. Fresh dill

3 steps

Updated at: Wed, 13 Nov 2024 16:18:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories784.7 kcal (39%)

Total Fat3.7 g (5%)

Carbs155.3 g (60%)

Sugars43.9 g (49%)

Protein45 g (90%)

Sodium5399.1 mg (270%)

Fiber29.3 g (105%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4 ½ cupsbroth

⅔ cupdried lentils

rinsed

1 x 6 ozcan tomato paste

2 Tbspfresh parsley

minced

1 Tbspwhite vinegar

1 tspgarlic salt

½ tspdried thyme

¼ tspdried tarragon

pepper

1 tspFresh dill

Instructions

Step 1

In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20 - 25 minutes until vegetables are tender

Step 2

Stir in remaining ingredients; return to aboil.

Step 3

Reduce heat; simmer, uncovered, for 5minutes ot allow flavors to blend.