Tomato lentil soup

Name: Tomato lentil soup
Cuisine: European, Mediterranean
Ingredients: 4 medium carrots; 1 medium onion, chopped; 4 1/2 cups of broth; 2/3 cup dried lentils, rinsed; 1 can (6 oz) tomato paste; 2 tbsp. Minced fresh parsley; 1 tbsp. White vinegar; 1 tsp. Garlic salt; 1/2 tsp. Dried thyme; 1/4 tsp. Dried tarragon; Pepper; 1 tsp. Fresh dill; Spinach; Sausage

3 steps

Updated at: Tue, 06 May 2025 21:54:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories469 kcal (23%)

Total Fat9.1 g (13%)

Carbs76.8 g (30%)

Sugars21.4 g (24%)

Protein27.9 g (56%)

Sodium3301.1 mg (165%)

Fiber15.5 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 ½ cupsbroth

⅔ cupdried lentils

rinsed

1 x 6 ozcan tomato paste

2 Tbspfresh parsley

minced

1 Tbspwhite vinegar

1 tspgarlic salt

½ tspdried thyme

¼ tspdried tarragon

pepper

1 tspFresh dill

spinach

sausage

Instructions

Step 1

In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20 - 25 minutes until vegetables are tender

Step 2

Stir in remaining ingredients; return to aboil.

Step 3

Reduce heat; simmer, uncovered, for 5minutes ot allow flavors to blend.