By μ¬μ΄λ§
μ½μΉμ¦μ π½
3 steps
Prep:5minCook:15min
μ
μμμ μ₯μμκ° ν‘ν‘!! λ°μλ°μ
μΉμ¦κ° μ~μ± λμ΄λλ μ½μΉμ¦μ !! π½
μ°μ !!!κΌ κΌ κΌ!!! λΏλ €λμΈμπ©π»βπ³
νμ§κ°λ©΄ λμ€λ μ½μΉμ¦
μ’μνμλμ?
μ½μΉμ¦μ μ μ½μΉμ¦μ
λΉμ·νμ§λ§ λ°μν μκ°κ³Ό
λ¬λ¬ν μ°μ λλΆμ
ν¨~μ¬ λ λ§μλ΅λλ€π©π»βπ³
μ¬λ¬λΆ..!
μ΄κ±΄ μ λ§ κΌ ν΄λμΈμ !!
μ λ§ μ λ§ μ λ§ μ λ§ μ λ§
λ무λ무 λ§μλ΅λλ€ π½π½π½
κΌ λμΈμ μ λ§ λ무 λ§μμ΄μ!!!β€οΈ
μ°μ !! β€οΈκΌ λΏλ¦¬μΈμ
(λΏλ¦°κ²κ³Ό μλΏλ¦°κ²μ μ°¨μ΄λ..
νλκ³Ό λ
μ°¨μ΄!! κΌ λΏλ €λμΈμ)
πλ§μκ² λμΈμπ©π»βπ³
Updated at: Thu, 14 Nov 2024 04:31:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories198.8 kcal (10%)
Total Fat5 g (7%)
Carbs31.1 g (12%)
Sugars0.8 g (1%)
Protein9.6 g (19%)
Sodium1605.8 mg (80%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
μΊμ₯μμ350g, νκΉκ°λ£¨6μκ°λ½, νμ‘°κΈ, κ³λ1κ°, μ°μ 40ml, μκΈ, νμΆ λ£κ³ μκΈ°
Step 2
νλΌμ΄ν¬μ μμ©μ λλ₯΄κ³ λ¨ΉκΈ°μ’κ² λκ·Έλκ² λΆμΉκΈ°
Step 3
λ°μν μ μμ μ°μ λΏλ¦¬κΈ°
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