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์ฌ์ด๋ง˜
By ์ฌ์ด๋ง˜

์ฝ˜์น˜์ฆˆ์ „๐ŸŒฝ

3 steps
Prep:5minCook:15min
์ž…์•ˆ์—์„œ ์˜ฅ์ˆ˜์ˆ˜๊ฐ€ ํ†กํ†ก!! ๋ฐ”์‚ญ๋ฐ”์‚ญ ์น˜์ฆˆ๊ฐ€ ์ญˆ~์šฑ ๋Š˜์–ด๋‚˜๋Š” ์ฝ˜์น˜์ฆˆ์ „!! ๐ŸŒฝ ์—ฐ์œ !!!๊ผญ ๊ผญ ๊ผญ!!! ๋ฟŒ๋ ค๋“œ์„ธ์š”๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ํšŸ์ง‘๊ฐ€๋ฉด ๋‚˜์˜ค๋Š” ์ฝ˜์น˜์ฆˆ ์ข‹์•„ํ•˜์‹œ๋‚˜์š”? ์ฝ˜์น˜์ฆˆ์ „์€ ์ฝ˜์น˜์ฆˆ์™€ ๋น„์Šทํ•˜์ง€๋งŒ ๋ฐ”์‚ญํ•œ ์‹๊ฐ๊ณผ ๋‹ฌ๋‹ฌํ•œ ์—ฐ์œ  ๋•๋ถ„์— ํ›จ~์”ฌ ๋” ๋ง›์žˆ๋‹ต๋‹ˆ๋‹ค๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ ์—ฌ๋Ÿฌ๋ถ„..! ์ด๊ฑด ์ •๋ง ๊ผญ ํ•ด๋“œ์„ธ์š” !! ์ •๋ง ์ •๋ง ์ •๋ง ์ •๋ง ์ •๋ง ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋ง›์žˆ๋‹ต๋‹ˆ๋‹ค ๐ŸŒฝ๐ŸŒฝ๐ŸŒฝ ๊ผญ ๋“œ์„ธ์š” ์ •๋ง ๋„ˆ๋ฌด ๋ง›์žˆ์–ด์š”!!!โค๏ธ ์—ฐ์œ !! โค๏ธ๊ผญ ๋ฟŒ๋ฆฌ์„ธ์š” (๋ฟŒ๋ฆฐ๊ฒƒ๊ณผ ์•ˆ๋ฟŒ๋ฆฐ๊ฒƒ์˜ ์ฐจ์ด๋Š”.. ํ•˜๋Š˜๊ณผ ๋•…์ฐจ์ด!! ๊ผญ ๋ฟŒ๋ ค๋“œ์„ธ์š”) ๐Ÿ˜Š๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
Updated at: Thu, 14 Nov 2024 04:31:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories198.8 kcal (10%)
Total Fat5 g (7%)
Carbs31.1 g (12%)
Sugars0.8 g (1%)
Protein9.6 g (19%)
Sodium1605.8 mg (80%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์บ”์˜ฅ์ˆ˜์ˆ˜350g, ํŠ€๊น€๊ฐ€๋ฃจ6์ˆŸ๊ฐ€๋ฝ, ํŒŒ์กฐ๊ธˆ, ๊ณ„๋ž€1๊ฐœ, ์šฐ์œ 40ml, ์†Œ๊ธˆ, ํ›„์ถ” ๋„ฃ๊ณ  ์„ž๊ธฐ
Step 2
ํ›„๋ผ์ดํŒฌ์— ์‹์šฉ์œ  ๋‘๋ฅด๊ณ  ๋จน๊ธฐ์ข‹๊ฒŒ ๋™๊ทธ๋ž—๊ฒŒ ๋ถ€์น˜๊ธฐ
Step 3
๋ฐ”์‚ญํ•œ ์ „ ์œ„์— ์—ฐ์œ  ๋ฟŒ๋ฆฌ๊ธฐ
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