Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories431.8 kcal (22%)
Total Fat35.3 g (50%)
Carbs8.4 g (3%)
Sugars4.1 g (5%)
Protein22.2 g (44%)
Sodium698.5 mg (35%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
숙주를 손질 후 세척합니다
Step 2
훈제오리를 볶아줍니다
Step 3
숙주를 넣고 같이 볶습니다
Step 4
굴소스, 소금을 넣고 볶아줍니다
Step 5
참기름 넣고 마무리합니다
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