Indian tofu
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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories149.5 kcal (7%)
Total Fat6.9 g (10%)
Carbs23 g (9%)
Sugars8.3 g (9%)
Protein5.3 g (11%)
Sodium1632.5 mg (82%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1onion
very large, or 3 medium onions
5garlic cloves
large
1 inchginger
length
1tomatoes
large
1green chilli
1 tablespoonraisins
3portobello mushrooms
or any mushrooms of your choice
1red bell pepper
1dry bay leaf
1 inchcinnamon stick
length
5green cardamoms
4cloves
1 heaped teaspoonground coriander
dhania powder
1 heaped teaspoonground cumin
jeera powder
2 teaspoonsKashmiri red chilli powder
1 teaspoonturmeric powder
½ teaspoondried fenugreek leaves
kasoori methi
1 teaspoongaram masala powder
2 teaspoonssalt
or as per taste
1 teaspoonsugar
optional
5 tablespoonscanned coconut milk
thick, Can add more if you like coconut
Instructions
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