Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories814.8 kcal (41%)
Total Fat55.6 g (79%)
Carbs22.7 g (9%)
Sugars19.3 g (21%)
Protein52.6 g (105%)
Sodium3762.9 mg (188%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
팬에 기름 1숟가락 넣고 다짐육 넣고 볶기
Step 2
물500ml, 메추리알, 간장100ml, 올리고당4, 맛술3, 다진마늘1(숟가락), 분말육수 넣고 뚜껑 닫고 졸이기
Step 3
표고버섯 2개 썰어 넣고 2-3분 정도 더 졸이기
Step 4
참기름, 깨 뿌리기
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