Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories154.2 kcal (8%)
Total Fat8.4 g (12%)
Carbs4.7 g (2%)
Sugars1.9 g (2%)
Protein14.9 g (30%)
Sodium349.6 mg (17%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut beef into strips. Add soy sauce, crushed garlic and spices to marinate the beef and set aside while prepping the vegetables.
Step 2
Cut the onions, peppers and carrots into slices and set aside.
Step 3
Cut the broccoli stems into slices as well so that the florets are smaller in size. Keep these separately as they need less time to cook.
Step 4
In a pan or wok over medium to high heat add in a tablespoon of oil. Add in beef and allow to brown before removing and setting aside.
Step 5
Add in brocade stems, peppers, carrots, and onions and stirfry until tender.
Step 6
Add in the beef and broccoli florets and let it stir fry together for a few minutes to allow the broccoli to cook to your liking.
Step 7
Turn off the heat and serve with your choice of basmati rice or noodles.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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