By Nisha Melvani
Roasted Cabbage Steaks (Air Fryer or Oven)
Instructions
Prep:10minCook:15min
Roasted Cabbage Steaks are a light, filling starter that supports weight management and helps keep blood sugar steady. This cabbage starter adds volume to meals, without a lot of calories. It contains filling fiber and water—which make it an effective weight-loss starter by potentially reducing your overall calorie intake during the meal. This hydrating, low-calorie veggie pairs perfectly with optional Green Miso Sauce for added gut health benefits and delicious flavor.
Updated at: Sun, 17 Nov 2024 19:43:13 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories56.6 kcal (3%)
Total Fat1 g (1%)
Carbs11.3 g (4%)
Sugars5.8 g (6%)
Protein2.5 g (5%)
Sodium196.6 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcabbage
½ cuprice vinegar
apple cider vinegar, red wine, white wine vinegar
2 tablespoonswhole grain mustard
or Dijon
2 teaspoonsdate syrup
or maple syrup, optional
2 teaspoonsmarjoram
or oregano
½ teaspoonsmoked paprika
½ teaspoononion powder
½ teaspoongarlic powder
olive oil
optional
freshly ground black pepper
to taste
1 tablespoonhemp hearts
for garnish, optional
Instructions
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