Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories492.6 kcal (25%)
Total Fat47.5 g (68%)
Carbs11.5 g (4%)
Sugars1.7 g (2%)
Protein9.6 g (19%)
Sodium959.3 mg (48%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
잘 후숙된 아보카도는 먹기 좋게 슬라이스해서 준비한다
Step 2
밥 한공기 분량에 맛간장 1T, 들기름 2T 넣어준다
Step 3
계란 후라이 위에 레드페퍼를 뿌려서 마무리
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