Spicy Chicken Alfredo by Stealth Health Life
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By Kayla Brantley
Spicy Chicken Alfredo by Stealth Health Life
SLOW COOKER MEAL!
Makes 10 servings
525 calories
46g protein
58g carbs
14g fat
Updated at: Wed, 20 Nov 2024 22:52:52 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories582.2 kcal (29%)
Total Fat14.9 g (21%)
Carbs63.8 g (25%)
Sugars9 g (10%)
Protein46 g (92%)
Sodium1520.7 mg (76%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Slow Cooker
32 ozdiced chicken breast
30gparmigiano reggiano
2 Tbspminced garlic
1 Tbspsalt
2 tspcrushed red pepper
2 tspgarlic powder
2 tsponion powder
1 tspblack pepper
½ tspcayenne
120mlchicken bone broth
30gbutter
Sauce Prep - Oven
Sauce - Blender
800g2% cottage cheese
blended
120g1/3 fat cream cheese
120gparmigiano reggiano
240mlmilk
Roasted red peppers
roasted garlic
roasted garlic
Boil Pasta
Don't Forget to add to the Slow Cooker!
Garnish
Instructions
Step 1
Put slow cooker ingredients into slow cooker. High 2-3 hrs, low 5-6 hrs.
Step 2
Roast red bell peppers and garlic at 450F for 40-50 min.
Remove skins.
Step 3
Shred chicken in slow cooker.
Step 4
Add half cooked pasta, about a cup of pasta water, and sauce to the slow cooker, cook for an additional 15 min or until pasta is done.
Step 5
Top with parsley.
Step 6
Divide into 10 meals. Freeze.
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