Spaghetti Bolognese
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Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
40
High
Nutrition per serving
Calories496.1 kcal (25%)
Total Fat9.8 g (14%)
Carbs72.3 g (28%)
Sugars9.2 g (10%)
Protein30.2 g (60%)
Sodium698.4 mg (35%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil and fry onions, carrots and garlic until onions are lightly browned
Step 2
Add chicken mince and stir until nearly done
Step 3
Add tomato sauce, tomato paste and beef cube, salt and pepper
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