Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories303.7 kcal (15%)
Total Fat7.8 g (11%)
Carbs48.2 g (19%)
Sugars33.1 g (37%)
Protein9.6 g (19%)
Sodium1070.5 mg (54%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
양념재료를 모두 섞어 고추장양념을 완성해주세요
Step 2
야채는 채썰고 콩나물은 랩씌워 전자레인지에 1분 30초 돌려 익혀주세요
Step 3
만두는 에어프라이어를 이용해서 18도 10~15분 구워 준비해요
Step 4
노릇노릇 만두가 구워지면 야채와 함께 담아내면 완성입니다
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