Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories281.6 kcal (14%)
Total Fat8.5 g (12%)
Carbs45 g (17%)
Sugars30.1 g (33%)
Protein9.4 g (19%)
Sodium1074.5 mg (54%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

양념재료를 모두 섞어 고추장양념을 완성해주세요
Step 2

야채는 채썰고 콩나물은 랩씌워 전자레인지에 1분 30초 돌려 익혀주세요
Step 3

만두는 에어프라이어를 이용해서 18도 10~15분 구워 준비해요
Step 4

노릇노릇 만두가 구워지면 야채와 함께 담아내면 완성입니다
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