Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories423.5 kcal (21%)
Total Fat3.7 g (5%)
Carbs64.8 g (25%)
Sugars3.4 g (4%)
Protein29.8 g (60%)
Sodium91.8 mg (5%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
대파, 당근, 부추, 버섯을 잘게 잘라줍니다
Step 2
파를 먼저 볶습니다
Step 3
다른 야채들도 같이 넣고 볶습니다
Step 4
캔참치도 하나 넣어줍니다
Step 5
밥을 넣어주세요
Step 6
소금과 후추로 간을 합니다
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