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Thet Hnin Eain Thu
By Thet Hnin Eain Thu

Tuna & Tofu Stir Fried (Wrap style)

5 steps
Prep:10minCook:15min
This recipe is a simple Korean-style stir-fry made with oil-drained canned tuna and tofu. It starts by sautéing onion, green onion, and garlic to build a rich flavor base, then adds gochujang, red pepper powder, and soybean paste for a deep, savory-spicy taste. Finished with tofu, it becomes a quick, protein-rich, and satisfying homemade dish that is both hearty and easy to prepare.
Updated at: Thu, 28 May 2026 02:01:52 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
8
Low

Nutrition per serving

Calories625 kcal (31%)
Total Fat32.2 g (46%)
Carbs29.6 g (11%)
Sugars10.1 g (11%)
Protein59.3 g (119%)
Sodium402.7 mg (20%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice 1 onion and half a stalk of green onion, then drain the oil from the canned tuna.
Step 2
Heat a pan and add 1 tablespoon of olive oil. Add the sliced onion, green onion, and 1 tablespoon of minced garlic. Stir-fry until the onions become soft and translucent.
Step 3
Next, add red pepper powder, gochujang, soybean paste, and the drained tuna. Stir-fry for about 5 minutes.
Step 4
Add 240g of tofu and continue stir-frying until everything is evenly mixed together.
Step 5
Serve wrapped in perilla leaves or any leafy vegetables you prefer.

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