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By Yagnesh M

Turya mong dal

8 steps
Prep:1h 10min
Updated at: Sat, 23 Nov 2024 02:41:16 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
4
Low

Nutrition per serving

Calories84.8 kcal (4%)
Total Fat0.8 g (1%)
Carbs15.8 g (6%)
Sugars3.8 g (4%)
Protein5 g (10%)
Sodium6.8 mg (0%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mung dal soak in water for 30 min take 75 ml for 3 people
Step 2
3 tblsp oil, mustard seed, Jeera, curry leaves, onion.. stir few minutes till onion gets bit brownish add turmeric
3 tblsp oil, mustard seed, Jeera, curry leaves, onion.. stir few minutes till onion gets bit brownish add turmeric
Step 3
Add turya & mix it , cover it & cook it for 15 min
Add turya & mix it , cover it & cook it for 15 min
Step 4
Remove water soaked for mung dal
Remove water soaked for mung dal
Step 5
Mix mung dal in turya
Mix mung dal in turya
Step 6
Mix & cover the lid to let it cook for 5 to 7 min.
Mix & cover the lid to let it cook for 5 to 7 min.
Step 7
Add red mirchi & salt let it cook in lower flame for 5 min
Add red mirchi & salt let it cook in lower flame for 5 min
Step 8
Add kothmir at the end
Add kothmir at the end

Notes

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