By Claudette Okkers
Oats and eggs
Instructions
Prep:20minCook:15min
Breakfast oatmeal with fried eggs
Updated at: Sat, 23 Nov 2024 08:34:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories133.9 kcal (7%)
Total Fat5.7 g (8%)
Carbs16.7 g (6%)
Sugars5 g (6%)
Protein4.3 g (9%)
Sodium447.2 mg (22%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
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Notes
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Go-to
Under 30 minutes
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