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hyunlim Kim
By hyunlim Kim

πŸ•νŽ˜νΌλ‘œλ‹ˆ κ³„λž€μ „

11 steps
Prep:10minCook:15min
νŽ˜νΌλ‘œλ‹ˆ λ•Œλ¬ΈμΈμ§€ 자꾸 ν”Όμž 맛이 λ‚˜λŠ” κ²ƒλ§Œ 같은 κ³„λž€μ „ νΌμ§€λ§‰ν•œ κ³„λž€ 6μ•Œ ν’€μ–΄μ„œ νŒŒν”„λ¦¬μΉ΄λž‘ λ¨Ήκ³  싢은 야채 이것저것 λ„£κ³  μ „ λΆ€μΉ˜λ“― κ΅¬μ›Œμ£Όμ„Έμš”πŸ«‘πŸ§…πŸŒΆοΈ νƒ€λ°”μŠ€μ½”λ₯Ό 곁듀여 λ“œμ‹œλ©΄ 더 λ§›μžˆμŠ΅λ‹ˆλ‹€!
Updated at: Sat, 23 Nov 2024 10:31:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low

Nutrition per serving

Calories346.4 kcal (17%)
Total Fat26.6 g (38%)
Carbs5.6 g (2%)
Sugars2.7 g (3%)
Protein20.9 g (42%)
Sodium1723.5 mg (86%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
피망과 νŒŒμŠ¬λ¦¬λŠ” 깨끗이 μ”»μ–΄μ€€λ‹€.
Step 2
ν”Όλ§μ˜ μ•„λž«λΆ€λΆ„μ€ 도렀내고, 씨와 ν•˜μ–€ 뢀뢄을 λͺ¨λ‘ μ œκ±°ν•΄μ€€ λ’€ κ°€λ‘œλ‘œ 썰어쀀닀.
Step 3
μ΄νƒˆλ¦¬μ•ˆ 파슬리의 μ€„κΈ°λŠ” λ–Όμ–΄λ‚΄κ³  이파리 λΆ€λΆ„λ§Œ 뢄리해 잘게 썰어 μ€€λΉ„ν•΄λ‘”λ‹€.
Step 4
κ³„λž€ 6μ•Œμ˜ μ•Œ λˆμ„ 뢄리 ν›„, λ§›μ†ŒκΈˆ, ν›„μΆ”, 미원을 λ„£κ³  ν‘œλ©΄μ— κ±°ν’ˆμ΄ 생길 λ•ŒκΉŒμ§€ 잘 μ„žμ–΄μ€€λ‹€.
Step 5
였λͺ©ν•œ μš©κΈ°μ— 버터λ₯Ό λ„£κ³  λž©μ„ μ”Œμš΄ λ’€ μ „μžλ ˆμΈμ§€μ— 버터가 녹을 λ•ŒκΉŒμ§€ 돌렀주고, 녹은 λ²„ν„°λŠ” κ³„λž€ 물에 같이 ν’€κ³  μ„žμ–΄μ€€λ‹€.
Step 6
ν›„λΌμ΄νŒ¬μ„ 기름을 두λ₯΄κ³  μ˜ˆμ—΄ν•œ ν›„, 기름을 μ–‡κ²Œ 펴 νŒ¬μ„ 고루 μ½”νŒ…ν•΄μ€€λ‹€.
Step 7
νŽ˜νΌλ‘œλ‹ˆλ₯Ό 고루 λ°°μΉ˜ν•΄μ£Όκ³ , μœ„μ— 피망을 올렀 νŽ˜νΌλ‘œλ‹ˆκ°€ 말리지 μ•Šλ„λ‘ ν•΄μ€€λ‹€.
Step 8
νŽ˜νΌλ‘œλ‹ˆκ°€ νŠ€λŠ” μ†Œλ¦¬κ°€ λ‚˜κΈ° μ‹œμž‘ν•˜λ©΄ μ€€λΉ„ν•΄λ‘” κ³„λž€ 물을 λΆ“λŠ”λ‹€.
Step 9
κ³„λž€μ΄ μ†κΉŒμ§€ 고루 읡을 λ•ŒκΉŒμ§€ μ•½λΆˆμ—μ„œ 잘 κ΅¬μ›Œμ€€λ‹€.
Step 10
μ•„λž˜κ°€ μΆ©λΆ„νžˆ 읡으면 λ’€μ§‘μ–΄ λΆˆμ„ 끄고 μž”μ—΄μ—μ„œ λ‚˜λ¨Έμ§€ 면을 μ΅νžŒλ‹€.
Step 11
μ ‘μ‹œμ— 놓고, 파λ₯΄λ―Έμ§€μ•„λ…Έ λ ˆμ§€μ•„λ…Έ 치즈λ₯Ό κ·Έλ ˆμ΄ν„°μ— κ°ˆμ•„μ€€λ‹€.
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