Avocado Garlic Toast
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By Suzanne Vanderpool
Avocado Garlic Toast
3 steps
Prep:5minCook:5min
Nutritional Value (Per Serving):
Calories: 180
Fats: 9g (11% DV)
Saturated Fats: 1.5g (8% DV)
Carbs: 20g (7% DV)
Fiber: 3g (12% DV)
Sugar: 2g
Protein: 4g
Vitamin A: 0μg
Vitamin C: 2mg (2% DV)
Sodium: 200mg (9% DV)
Iron: 1mg (6% DV)
Potassium: 200mg (4% DV)
Updated at: Sat, 23 Nov 2024 23:24:38 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories165.8 kcal (8%)
Total Fat9.3 g (13%)
Carbs17.5 g (7%)
Sugars2.2 g (2%)
Protein5 g (10%)
Sodium498.4 mg (25%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toast the bread.
Step 2
Mash avocado with garlic and lemon juice.
Step 3
Spread avocado mixture on toast, sprinkle with salt.
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