Courgetti with Prawns and Creamy Garlic Sauce
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Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories333.3 kcal (17%)
Total Fat28.6 g (41%)
Carbs8.3 g (3%)
Sugars4.8 g (5%)
Protein14 g (28%)
Sodium238.4 mg (12%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Heat the oil in a frying pan over a high heat. When hot, add the prawns, lemon zest and chilli flakes, if using, and cook for 1-2 minutes, stirring occasionally.
Step 2
2. Reduce the heat to medium and add the courgetti.
Step 3
Cook for about 1 minute, until warmed through, stirring regularly.
Step 4
3. Stir in the Boursin and add 1 tablespoon of water to loosen, if needed (the sauce should be a creamy consistency). Season with salt and freshly ground black pepper to serve.
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