Courgetti with Prawns and Creamy Garlic Sauce

Low calorie low carbs recipe Non fast day Add 20-40g wholemeal, green or yellow pea pasta.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. Heat the oil in a frying pan over a high heat. When hot, add the prawns, lemon zest and chilli flakes, if using, and cook for 1-2 minutes, stirring occasionally.

Step 2

2. Reduce the heat to medium and add the courgetti.

Step 3

Cook for about 1 minute, until warmed through, stirring regularly.

Step 4

3. Stir in the Boursin and add 1 tablespoon of water to loosen, if needed (the sauce should be a creamy consistency). Season with salt and freshly ground black pepper to serve.