Pistachio chia seed pudding

Name: Pistachio chia seed pudding
Prep time: 10 min
Total time: 10 min
Ingredients: 2 tablespoons unsalted pistachio, 1/4 cup of chia seeds, 1 cup of milk, 2 tablespoons agave syrup, strawberries to top (optional)

4 steps

Prep:10min

A Healthy, protien and fibre filled breakfast full of healthy fats and easy to make.

Updated at: Mon, 25 Nov 2024 04:45:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories594.7 kcal (30%)

Total Fat29.8 g (43%)

Carbs67.4 g (26%)

Sugars41.1 g (46%)

Protein19.1 g (38%)

Sodium102.5 mg (5%)

Fiber18.2 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tablespoonsunsalted pistachio

¼ cupchia seeds

1 cupmilk

2 tablespoonsagave syrup

strawberries

to top, optional

Instructions

Step 1

Blend / crush pistachios,

Step 2

combine ingredients into a container and mix

Step 3

refrigerate over night.

Step 4

Add toppings of choice

Notes

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