Sundried tomato crusted fish with roasted skin-on potatoes
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By Saskia
Sundried tomato crusted fish with roasted skin-on potatoes
Updated at: Wed, 27 Nov 2024 09:29:14 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories593.2 kcal (30%)
Total Fat14.2 g (20%)
Carbs60.7 g (23%)
Sugars6.4 g (7%)
Protein57.5 g (115%)
Sodium998.7 mg (50%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Fish

1 tspfennel seeds

salt

pepper

4frozen cod fillets

200gcrusty white bread

4cloves garlic

0.5tin anchovies in oil

0.5 x 280gsun-dried tomato in oil

1red chilli

40gparmesan cheese

basil
small

1lemon

1 tspbalsamic vinegar

dried rosemary

dried thyme
Potatoes
Mixed greens
Instructions
No instructions yet
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