Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories52.9 kcal (3%)
Total Fat1.3 g (2%)
Carbs7.6 g (3%)
Sugars1.4 g (2%)
Protein4 g (8%)
Sodium1126.9 mg (56%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무청시래기에다 된장 두스푼, 다진마늘한스푼, 간장 두스푼, 고춧가루 한스푼 넣고 잘 버무려줍니다
Step 2
물을 끓여주시고요 양념을 한 무청을 넣어줍니다
Step 3
간은 참치액으로 해주세요 (국간장가능)
Step 4
푹~ 끓여서 맛있게 드십시오
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