Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories307.6 kcal (15%)
Total Fat16.9 g (24%)
Carbs7.4 g (3%)
Sugars1.1 g (1%)
Protein30.5 g (61%)
Sodium911.4 mg (46%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시래기를 삶아줍니다
Step 2
고기를 먼저 볶습니다
Step 3
물을 넣고 끓입니다
Step 4
된장,국간장을 넣고 끓입니다
Step 5
시래기를 넣고 푹~ 끓입니다
View on blog.naver.com
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