Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories173.7 kcal (9%)
Total Fat6.4 g (9%)
Carbs7.4 g (3%)
Sugars1.1 g (1%)
Protein23.5 g (47%)
Sodium1053.4 mg (53%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시래기를 삶아줍니다
Step 2
고기를 먼저 볶습니다
Step 3
물을 넣고 끓입니다
Step 4
된장,국간장을 넣고 끓입니다
Step 5
시래기를 넣고 푹~ 끓입니다
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