Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories245.1 kcal (12%)
Total Fat10.2 g (15%)
Carbs15 g (6%)
Sugars8.8 g (10%)
Protein27.1 g (54%)
Sodium946.4 mg (47%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고기를 먼저 볶아줍니다 소금을 조금 넣고 간을 하면서 볶을게요
Step 2
다진마늘 한스푼 넣어주기
Step 3
숙주와 부추를 넣어줍니다
Step 4
굴소스를 넣어 간을 하고 잘 섞이게 볶습니다
Step 5
참기름 , 깨 넣고 마무리
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