Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories152.8 kcal (8%)
Total Fat10.1 g (14%)
Carbs6.4 g (2%)
Sugars3.3 g (4%)
Protein9.6 g (19%)
Sodium50.2 mg (3%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 다 다져줍니다
Step 2
야채에 돼지고기 넣고 다진마늘, 소금 후추 넣고 잘 섞어줍니다
Step 3
깻잎에 속재료를 채워줍니다
Step 4
부침가루를 골고루 바른 후 계란물을 입혀줍니다
Step 5
노릇노릇 고기가 다 익을 때까지 완벽하게 부쳐줍니다
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