Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories462 kcal (23%)
Total Fat29.9 g (43%)
Carbs21.9 g (8%)
Sugars11.3 g (13%)
Protein29.5 g (59%)
Sodium124.7 mg (6%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
청양고추를 손질해주세요
Step 2
다진돼지고기, 양파, 당근을 넣고 섞어줍니다
Step 3
고추에 고기를 채워줍니다
Step 4
부침가루를 골고루 발라줍니다
Step 5
계란물을 입혀주세요
Step 6
노릇노릇하게 부쳐줍니다
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