Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories375.3 kcal (19%)
Total Fat5 g (7%)
Carbs78.3 g (30%)
Sugars49.4 g (55%)
Protein8 g (16%)
Sodium159.7 mg (8%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마를 삶아주세요
Step 2
우유에다 꿀을 넣어주세요
Step 3
믹서기에 넣고 갈아줍니다
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