전자레인지 단호박 찜 단호박찌는법 삶는법

Name: 전자레인지 단호박 찜 단호박찌는법 삶는법
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Korean
Ingredients: 단호박 200g

5 steps

Prep:10minCook:10min

다이어트식으로 좋은 단호박! 간단하게 전자레인지로 쪄서 드셔보세요!

Updated at: Fri, 29 Nov 2024 13:43:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories35 kcal (2%)

Total Fat0.3 g (0%)

Carbs7.4 g (3%)

Sugars4.7 g (5%)

Protein0.7 g (1%)

Sodium26.4 mg (1%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200g단호박

Instructions

Step 1

단호박을 손질해주세요

Step 2

먹기 좋은 크기로 잘라줍니다

Step 3

전자레인지용기에 담아주세요

Step 4

전자레인지로 3분 돌려줍니다

Step 5

익었나 확인을 하고 더 익혀야하면 시간을 추가해주세요

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