Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories214.9 kcal (11%)
Total Fat1.8 g (3%)
Carbs50.1 g (19%)
Sugars45 g (50%)
Protein2.5 g (5%)
Sodium8495.7 mg (425%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 손질 후 채 썰기 해줍니다
Step 2
무에 소금, 설탕을 넣고 절여줍니다
Step 3
고춧가루, 액젓, 올리고당, 다진마늘을 넣고 잘 섞어줍니다
Step 4
무채에 넣고 무쳐줍니다
Step 5
참기름, 깨를 넣고 무쳐주세요
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