Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories248.3 kcal (12%)
Total Fat3.5 g (5%)
Carbs56.6 g (22%)
Sugars44.7 g (50%)
Protein3.5 g (7%)
Sodium3733.8 mg (187%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 채썰어주세요
Step 2
올리고당을 넣고 절여줍니다
Step 3
액젓, 매실청, 맛술, 고춧가루, 설탕, 다진마늘, 다시다를 넣고 양념을 만들어주세요
Step 4
절인 무에 양념장을 넣고 잘 버무려줍니다
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