Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories286 kcal (14%)
Total Fat2.5 g (4%)
Carbs62.4 g (24%)
Sugars50.2 g (56%)
Protein3.4 g (7%)
Sodium2995.1 mg (150%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 채썰어주세요
Step 2
올리고당을 넣고 절여줍니다
Step 3
액젓, 매실청, 맛술, 고춧가루, 설탕, 다진마늘, 다시다를 넣고 양념을 만들어주세요
Step 4
절인 무에 양념장을 넣고 잘 버무려줍니다
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