Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories215 kcal (11%)
Total Fat1.7 g (2%)
Carbs50.6 g (19%)
Sugars43.2 g (48%)
Protein2.3 g (5%)
Sodium3483.7 mg (174%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 채썰어주세요
Step 2
올리고당을 넣고 절여줍니다
Step 3
액젓, 매실청, 맛술, 고춧가루, 설탕, 다진마늘, 다시다를 넣고 양념을 만들어주세요
Step 4
절인 무에 양념장을 넣고 잘 버무려줍니다
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