Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories703.3 kcal (35%)
Total Fat21.9 g (31%)
Carbs86.1 g (33%)
Sugars42.4 g (47%)
Protein54.9 g (110%)
Sodium3831.9 mg (192%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut steak into servable pieces. Cut steak to half thickness. Flour steak. Pound steak.
Knife
Meat Pounder
round steak
flourStep 2
Brown steak in a little oil.
Skilletround steak
canola oilStep 3
Add tomatoes, onion, carrot, mushrooms garlic, salt and pepper.
Skillet
onion1 
carrot1 
sliced mushrooms0.5 lb
can stewed tomatoes1 can tomato sauce1 
garlic1 clove
salt
pepperStep 4
Simmer on medium to low heat for 2 1/2 hours.
SkilletNotes
Step 5
Serve with mashed potatoes.
Notes
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Makes leftovers
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