Chicken turkish bread roll 401 cal 1/2 vreadroll *

Cal 492 PROTEIN 41.5 CARBS 65.4 FATS 6.2 FIBRE 6.1G

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1.Crush your cornflakes and add in spices. Place on a plate

Step 2

2.To crumb your chicken, place it in the egg white mixture (on a plate or in a bowl), then coat in the corn flakes mixture

Step 3

3.Airfry or bake for 10-12 mins on 180* Assemble your roll in the nmean time: 4. Combine tomato sauce & mayo 5. Toast your roll

Step 4

6. Assemble it! Add in veg of choice, spread with sauce and chicken once cooked