Nutrition balance score
Great
Glycemic Index
85
High
Glycemic Load
42
High
Nutrition per serving
Calories218.4 kcal (11%)
Total Fat0.3 g (0%)
Carbs49.4 g (19%)
Sugars2.1 g (2%)
Protein5.9 g (12%)
Sodium403.3 mg (20%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자 껍질을 벗긴 후 채썰기
Step 2
물에 10분 정도 담가서 전분기를 빼줍니다
Step 3
물기를 뺀 후 전분가루를 한스푼 넣고 섞어줍니다
Step 4
기름을 넉넉히 두르고 감자를 뭉쳐서 넣은 뒤 튀겨줍니다
Step 5
케찹을 곁들이면 더 맛있어요
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