밀크 바나나 두부쉐이크 바나나칼로리 갈아먹기 ~

Name: 밀크 바나나 두부쉐이크 바나나칼로리 갈아먹기 ~
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 두부 100g; 바나나 반개; 우유 100ml; 꿀이나 2t

3 steps

Prep:5minCook:5min

식사대용으로 좋은 바나나 두부쉐이크~ 한 잔만 먹어도 든든해요

Updated at: Sat, 30 Nov 2024 10:20:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories189.3 kcal (9%)

Total Fat8.2 g (12%)

Carbs20.1 g (8%)

Sugars12.7 g (14%)

Protein12.1 g (24%)

Sodium46.4 mg (2%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100g두부

0.5 개바나나

100ml우유

Instructions

Step 1

바나나를 잘라줍니다

Step 2

믹서기에 우유, 바나나, 꿀을 넣어줍니다

Step 3

잘 갈아주세요

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