By 샐럽요리 selfloveyori
밥 대신 먹는 오트밀 스무디
3 steps
Prep:5min
오트밀 바나나를 활용한 스무디 만들기
Updated at: Sun, 24 Nov 2024 22:37:15 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories381.5 kcal (19%)
Total Fat9.3 g (13%)
Carbs65.6 g (25%)
Sugars25.2 g (28%)
Protein19.7 g (39%)
Sodium182.1 mg (9%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
케일 작게 썰어주세요.
Step 2
모든 재료를 믹서에 넣고 갈아요.
Step 3
간 내용물을 그릇에 담고 견과토핑 올리면 완성
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